- reduce anxiety
- improve erectile dysfunction
- enhance relationships with sexual partners
- increase stamina
These changes can make sex more enjoyable and satisfying for everyone involved.
1. Focus on foreplay
Some men believe that penetration is the most important, even the defining part of sex.
2. Try the start-stop technique
Men who want to last longer during intercourse can try the
3. Try something new
Sexual pleasure thrives in an environment of passion and excitement.
In addition, it can help to do something new with a partner outside the bedroom, such as:
4. Manage anxiety and stress
Strategies for managing anxiety and stress include:
- focusing more on physical sensations than sexual performance
- exercising
- getting more sleep
- working to improve relationships
- meditating
- spending more time on a favorite hobby
- going to therapy
- taking psychiatric medications
5. Quit smoking
6. Open communication
Speaking freely can significantly improve sexual experiences.
7. Address relationship issues
8. Get more exercise
- While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
- When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
- Repeat this cycle of contracting and relaxing 10 times each day.
9. Practice mindfulness
10. Try an herbal remedy
11. Consider counseling
Erectile dysfunction is often due in part to psychological factors. These can include:
- anxiety and depression
- relationship problems
- social stigma associated with aging or penis size
- untreated mental health conditions
- a history of trauma
Relationship counseling can help partners to speak openly about sexuality without shame or judgment.
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