How To Lighten Private Parts Home Remedies - Lighten private parts and Vagina

How To Lighten Private Parts Home Remedies:-

We are do everything to lighten face and hands. If dark spots and darkness appear on our faces then we get upset, but what about our private parts or vagina area... these parts also need proper care but we ignore it. 

Even today there are many places where girls and women don't openly discuss vaginal problems, and girls never share their vaginal problems and even never ask anyone and the body Does not take proper care of this part.

The result is that the dark vaginal area, vaginal itching, and infection. The main reason for this problem is that we don't pay attention to the cleanliness of this part at all.

Sometimes the dark private areas can cause embarrassment for women. Especially those who love swimming but are worried about the dark bikini line.

Read This: How To Remove Pubic Hair At Home Without Pain | Best Way To Removing Pubic Hair

So friends In this article, we will learn how to lighten private parts at home. These effective home remedies help you to lighten the dark private parts area.

Why Your Private Parts Gets Dark - Causes 

Also Raed This: Home Remedies to Get Rid of Facial Hair ~ Remove Facial Hair

Your nipples, underarms, vagina, and internal thigh areas are likely to be darker than the rest of the body. Some women think that regular shaving (underarms and vaginal area) is the reason for being dark, this can not be true.

There may be many reasons for the vagina and private parts are dark.

• Ventilation - Most of your private areas are covered, they do not get fresh air. It definitely changes the texture and color of the skin.
• Moisture - Due to the Continuous cover of that part, your private area stores too much moisture, which can change the color of the skin.
• Sweat - The perspiration that comes from within your body. There are different chemicals in it. Because your personal area is mostly covered with time, due to which sweat persists there until you take a bath. This changes the color of the skin.
• Wear Tight Cloth - In tight clothing, the skin of your private areas cannot breathe properly, which makes the skin color darker.
• Friction - Friction is the most common cause of intimate area  Dark. When you walk or start your daily activities, continuous friction between the surfaces of your skin changes the texture and color of your private areas.
• Age - As you grow older, your private areas become naturally black. This is due to hormonal changes.
• Genetics - You can find the gene in a heritage that causes dark skin in your private areas.

How To Lighten Private Parts Home Remedies(Safe and Easy):-

The skin of the vagina is susceptible; therefore, it needs to be considered before applying cream and lotion; otherwise, it may be allergic. You don't need to go to a beauty parlor every time for massage or bleach in private parts. You should try home remedies to lighten your private parts or vagina naturally.

Below you will know How To Lighten Private Parts with home remedies. You just have to go to your kitchen.

So Now let us know what are the home remedies to lighten private parts?

1. Turmeric For lightening Private Parts:

Turmeric

Turmeric has antiseptic properties that help to reduce the blackness of the skin. You can use turmeric to whiten the private parts.  It is safe for use in your private area or vaginal area. 

How To Use: Mix one tablespoon turmeric, 2 tablespoon lemon juice, one teaspoon yogurt in a bowl mix it and make a paste. Apply this paste to your private area for 15 - 20  minutes and then clean the skin with cold water. It can be used 3-4 times a week.

2. Potato For Lightening Private Parts:

Potato

Potato contains an enzyme called Ketakolis, which is an amazing remedy for reducing the blackness of the skin. 

Potato juice can be used to remove the blackness of the private part. Potato is also known for its bleaching properties and it helps you get rid of a dark vagina.

How To Use: Cut off the potato in slices and rub it on your skin. Rubbing it for 10 minutes before bathing.

2nd option: For the best result, mix lemon juice with potato juice, and apply this juice to your private parts. leave it for 15 min then wash it. 

3. Papaya For Lightening Private Parts:

Papaya

The enzymes present in the papaya help to lighten the color of the skin and also remove the scars.

How To Use: Mash the papaya well with a spoon or fork. Now add honey to this papaya paste and apply it to the private part. After 20 minutes, wash off with lukewarm water. Honey provides moisture to the skin and makes it soft.

4. Lemon juice For Lightening Private Parts:

Lemon

Lemon juice is very powerful to lighten your skin and private parts. It contains vitamin C, which is effective for skin lightening, dark spots, treat acne and scars. lemon juice lightens the skin by reducing melanin.

How To Use: Take 2 tablespoons of lemon juice and 1/4 cup rose water. Gently apply to the area with a cotton ball or pad. Leave this juice for 10 to 15 minutes and then wash it with cold water. Use lemon 3-4 times a week

 Note: Before applying it to your vagina, make sure it is clean otherwise you may feel irritation. 

5. Aloe Vera For Lightening Private Parts: 

Aloe-Vera For Lightening Private Parts

Aloe vera has antifungal properties that are beneficial for reducing vaginal infections. It is rich in minerals and vitamins A, C which increases collagen and lightens dark skin. Aloe vera helps to soften and hydrates the skin.

How To Use: Take 2 tablespoons of pure aloe vera gel and 1 pinch of turmeric powder. Mix it and apply this paste to the affected areas. Leave it to sit for 30 minutes and then wash with lukewarm water. Do this daily and you will notice the result.

6. Yogurt For Lightening Private Parts:

Yogurt For Lightening Private Parts

Yogurt contains lactic acid that hydrates, moisturizes, and nourishes dry skin. It contains vitamin B12, which helps to lighten your skin. Yogurt helps to Lighten Private Parts because it acts as a gentle bleaching agent.
How To Use: Take one teaspoon of turmeric powder, 2 tsp of lemon juice, and one teaspoon of yogurt. Combine it and apply this paste and massage the private area for 5-10 minutes. Let it sit for 15 minutes and then wash it off with lukewarm water. Do this daily for a few weeks for the best result.

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7. Egg For Lightening Private Parts:

Egg For Lightening Private Parts

The egg may be slightly smelly but it is an effective solution to make Private Parts Lighten.

How To Use: You just have to use egg yolk. Blow the egg yolk well and make a foam in it and apply it on your private part. When it gets dry, wash it with water.

8. Sandalwood For Lightening Private Parts: 

Sandalwood For Lightening Private Parts

Sandalwood paste is like most natural medicine to make the private part lighten

How To Use: Mix 1 large spoonful of sandalwood powder and 2 tsp rose water and make a smooth paste. Apply this to your private part. Leave it for five minutes and then wash it with cold water.

 Read This: Rice Face Wash and get milky whiten skin in 7 Days

9. Rice Powder For Lightening Private Parts:

Rice Powder For Lightening Private Parts

How To Use: Mix 1 tablespoon of turmeric, 1 tablespoon of rice powder, 1 tablespoon of yogurt, and 2 drops of lemon juice in a bowl. Blend it until you get a creamy paste. Apply it to your vagina. Let it sit for 15-20 minutes and massage gently in a circular motion. Wash it with lukewarm water. Use it 3 times a week.

10. Almond For Lightning Private Parts: 

Almond For Lightening Private Parts

How To Use: This method can take a little longer but it can be quite effective. Mix two teaspoons almond powder into two tablespoons of raw cold milk and make a paste. Now apply this paste on your private part. Wait for 15 minutes and then wash it with water. Do this daily for the best result.

11. Gram Flour(Besan) For Lightening Private Parts:

Gram Flour(Besan) is a great ingredient to clear up your skin complexion and lighten your private area.

How To Use: Prepare a thick paste of gram flour and rose water. Apply this mixture on the private part and leave it to dry. Wash it with lukewarm water. Apply it 2-3 times a week for best results.

Some More Easy and Additional Tips To Lighten Private Parts

How To Lighten Private Parts Home Remedies

The way you take care of your face daily, in the same way, you can take care of your private parts. For this, you just have to take care of a few steps so that you can easy ways to remove the darkness of the private-part.

So let's know what are those steps we can do daily to Lighten Private Parts at home.

1. Hot water:  Knowing this can make you feel weird, but hot water indeed cures the dark spot. If we clean our private parts with hot water regularly, it reduces the blackness of the private part to a large extent. At the same time, the risk of infection also decreases, and if you have any infection, then this hot water provides plenty of relief.

 Note: But always keep in mind that the water should not be too hot.

2. Shave Your Pubic Hair:  Because of having hair in the private part, it also looks dark and becomes dark. It is therefore important that the private parts should keep the hair clean from time to time. If we keep cleaning the private parts hair from time to time, the blackness of the private part is also removed and there is no problem of itching.

3. Use Face Wash:  The way you use a face wash to wash your face, you should also use a face wash to clean the private parts. The skin of the private part is more sensitive than the face, so it should not be used to clean hard shampoo or shop. Clean the private part with face wash just like the face.

4. Change underwear every day: Change the undergarment every day to keep the private parts clean. The blackness of the undergarment is also due to the perspiration that comes to that place. So it is important to change your underwear every morning and evening. Use the cotton undergarments as it absorbs sweat and the private part is also safe.

5. Washing and Scrubbing: Like your face, the private parts and vaginal area also need to be washed and scrubbed regularly. It will help to remove dirt and dead skin cells.

6. Apply Moisturizer: Don't forget to apply moisturizer regularly to your private area. Use an alcohol-free moisturizer or coconut oil( coconut oil is also a popular and natural moisturizer).

Important Note: Never apply moisturizer and never scrubbing your vulvar skin.

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Home Remedies for Getting Relief From Acidity

Symptoms of Acidity Are:

• Pain and burning sensation in the chest, stomach or throat
• Flatulence or Gas
• Indigestion
• Bad Breath
• Constipation
• Nausea or feeling of vomiting
• Heaviness in the stomach after eating
• Frequent burps
• Regurgitation of undigested food coming back in our mouth

Common causes of Acidity:

• Over-eating
• Eating at odd times or skipping meals
• Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.
• Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
• A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.

Home Remedies for Acidity:

• Fennel or Saunf

Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion. [1]

• Black Cumin Seeds

Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.

Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc. [2]

Read More: 10 Health Benefits of Sabja Seeds

• Cloves

Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc. [3]

• Lukewarm Water

Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.

• Watermelon Juice

A glass of watermelon juice is effective in relieving acidity and is good for digestion as well. [4]

• Cardamom

Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion [5]

• Apple Cider Vinegar

Apple Cider Vinegar contains proteins, enzymes and pectin making it a highly nutritious addition to your diet. Some people claim that acid reflux may be caused by reduced amounts of stomach acid and this vinegar can introduce more acid into the system. However, further research is required. [14] 

• Almonds

Almonds are rich in nutrients and fibre, both of which may help to reduce the risk of heartburn and also absorb acid. Though there is no substantial clinical evidence for the same, the nutritional profile of almonds speaks for itself. In a broader sense, acidity issues are also linked with appetite and diet. Almonds can help regulate these factors due to their high nutritional value. [15]

• Jaggery

Jaggery contains both potassium and magnesium, a lump of jaggery may just be what you need to calm your roiling tummy. Potassium is essential for maintaining pH balance and stimulating the production of mucus in the stomach lining. This prevents an acid overload and helps relieve your symptoms. Magnesium is required for keeping your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues. [16]

• Mint Leaves

Mint leaves not only aid in digestion but also bring a cooling effect to your entire system. For temporary relief as well as long term support against acid reflux, mint leaves are a simple yet elegant solution. [17]

• Buttermilk

The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity. [6]

Read More: 11 Health Benefits of Buttermilk

• Ginger

Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also aids digestion. [7]

Also Read: 10 Health Benefits of Garlic

• Banana

Consuming bananas neutralizes acidity and gives relief from heartburn. [8]

A mixture of milk and banana helps to suppress excess acid secretion.

• Papaya

Papaya reduces gastric acid secretion and gives relief from acidity. [9]

This effect is due to the enzyme papain,  present in papaya.

• Ajwain

Consumption of ajwain gives relief from acidity and flatulence. It is very good for digestion and is an effective anti-acidic agent. [10]

• Cold Milk

Drinking a glass of cold milk instantly relieves acidity. [11]

• Baking Soda

Consuming 1/2 teaspoon of baking soda mixed in 1/2 cup of water gives quick relief from acidity and heartburn. [12]

• Turmeric

Adding turmeric to our diet relieves acidity and heartburn caused by it. [13]

Read More: 13 Health Benefits of Turmeric

In addition to the above, certain lifestyle changes can also help to prevent acidity. They are  :

• Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
• Eat smaller meals, 4 to 5 times a day.
• Have your dinner early, at least  2 hours before you hit the bed.
• Don’t overeat and chew your food well while eating.
• Don’t lie down immediately after a meal.
• Lose weight if you are overweight or obese.
• Raise the head end of your bed while lying down.
• Avoid smoking and drinking alcohol.

Avoid Foods That Trigger Acidity like:

• Very spicy and oily food
• Tea, coffee, cold drinks
• Raw onions, garlic
• Citrus fruits like lemons, oranges, kiwis
• Tomatoes
• Junk food, etc.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Natural Remedies To Boost Your Sexual Health

  

6 Natural Remedies To Boost Your Sexual Health!

Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain herbs and plants that contain vital compounds that are essential for sexual well being.

Here are a few herbal plants that help in boosting sexual health:

1. Garlic

-Garlic acts as an aphrodisiac and serves as a tonic for ones suffering from loss of libido or those who are unable to maintain an erection.

-Crush two or three cloves of garlic and eat this every morning.

2. Onion

-Onion, known to have several health benefits, has been known to strengthen reproductive organs and also benefits those suffering from erectile dysfunction.

-It is recommended to have white onions.

3. Maca Root

-Maca Root, commonly known as the Women’s Herb, is a rich source of iodine and therefore helps to maintain the hormonal balance. It improves sexual experiences and levels of satisfaction.

-Grown as root, it is available as a dietary supplement.

4. Dark chocolate

-More often known as a herb, it contains close to 70% cocoa, that helps to increase dopamine levels in the brain. It helps to uplift the mood, relaxes the body and improves the body’s response to stimulation.

-Have it more often, without giving yourself an occasion to.

5. Lady Finger

-As per the Ayurvedic literature, lady finger helps to regain sexual vigour. It helps to treat sexual disorders and overall improves health.

-Grind the ladyfinger and add it to a glass of milk. Add sugar according to taste. Drink this everyday for significant results.

6. Drumstick (Sahjan)

-As per the Ayurvedic literature, this spindly vegetable helps to relieve symptoms of functional sterility in both males and females.

-Its dried bark of the tree has been found to be beneficial for conditions such as impotence, premature ejaculation and lack of motility of sperm. Grind the bark, add and boil with milk. Drink every day.

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5 Herbs That Help In Treating Erectile Dysfunction

Erectile Dysfunction (ED) is a problem which most men are not willing to discuss openly with a doctor. It is characterized by difficulty in maintaining an erection for satisfactory sexual performance. Most of the time, this condition is temporary and is triggered by stress, performance anxiety or certain medications. Sometimes it can be due to underlying medical conditions like diabetes, heart problems, depression, and high cholesterol levels. In these cases, it requires intervention by a specialist. Since most men find it embarrassing to discuss the problem with their doctor, they resort to self-medication that can worsen the problem in the long run and harm their overall health.

Here are some safe and effective herbal remedies that can help provide relief to men struggling with erectile dysfunction:

1. Ginseng

Ginseng root has been used as an important constituent in Chinese medicine. It is used for many beneficial properties and has been shown to be an effective treatment for ED. However, certain precautions need to be exercised since it can cause side effects like insomnia and few drug interactions. The recommended dosage is 600 mg-1000 mg a day. It is sold in powdered and capsule form.

2. Tribulus Herb

This plant (tribulus terestris), also known as puncture vine, has been used in traditional Chinese medicine and Ayurveda since ancient times. It is known to increase the sexual drive in men and women and as a cure for ED in men. The extracts of the roots and flowers are used in the tablets available.

3. Maca Root

This root is known to improve hormonal balance, especially of the thyroid gland. It helps in improving stamina, energy and overall sexual performance.

4. Horny Goat Weed

Chinese medicine has traditionally used horny goat weed for treating ED. It has shown positive results on rats but has not been tested on humans yet. Experts recommend Horny Goat weed more for boosting overall energy and hence increasing performance. Extracts from the plant can be taken in the form of capsules or tablets.

5. Yohimbe

The bark of the African Yohimbe tree contains yohimbine which shown positive results in treating ED in humans. However, it has serious side effects like lowered blood pressure, anxiety, and irregular heartbeat. Never take Yohimbe without a doctor’s supervision. It is available in the form of capsules containing the bark extract.

**Consult India’s best doctors here**

There are numerous non-prescription supplements available online and over-the-counter that claim to be natural remedies for ED. These supplements might have dubious constituents in varying proportions that may cause serious side-effects. Always consult a doctor before starting any new treatment for ED. Men should not be ashamed to discuss ED since it is a very common problem which can be treated and managed effectively by consulting a doctor. sooner when discussed openly. Stay Healthy, Stay Happy!

Recommended Reads:

12 Easy Ways To Improve Male Fertility

8 Common Causes Of Low Sperm Count Or Oligospermia