Saturday, September 4, 2021

Home Remedies for Getting Relief From Acidity

 



Symptoms of Acidity Are:

  • Pain and burning sensation in the chest, stomach or throat
  • Flatulence or Gas
  • Indigestion
  • Bad Breath
  • Constipation
  • Nausea or feeling of vomiting
  • Heaviness in the stomach after eating
  • Frequent burps
  • Regurgitation of undigested food coming back in our mouth

Common causes of Acidity:

  • Over-eating
  • Eating at odd times or skipping meals
  • Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.
  • Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
  • A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.

Home Remedies for Acidity:

  • Fennel or Saunf

Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion. [1]

  • Black Cumin Seeds

Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.

Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc. [2]

Read More: 10 Health Benefits of Sabja Seeds

  • Cloves

Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc. [3]

  • Lukewarm Water

Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.

  • Watermelon Juice

A glass of watermelon juice is effective in relieving acidity and is good for digestion as well. [4]

  • Cardamom

Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion [5]

  • Apple Cider Vinegar

Apple Cider Vinegar contains proteins, enzymes and pectin making it a highly nutritious addition to your diet. Some people claim that acid reflux may be caused by reduced amounts of stomach acid and this vinegar can introduce more acid into the system. However, further research is required. [14] 

  • Almonds

Almonds are rich in nutrients and fibre, both of which may help to reduce the risk of heartburn and also absorb acid. Though there is no substantial clinical evidence for the same, the nutritional profile of almonds speaks for itself. In a broader sense, acidity issues are also linked with appetite and diet. Almonds can help regulate these factors due to their high nutritional value. [15]

  • Jaggery

Jaggery contains both potassium and magnesium, a lump of jaggery may just be what you need to calm your roiling tummy. Potassium is essential for maintaining pH balance and stimulating the production of mucus in the stomach lining. This prevents an acid overload and helps relieve your symptoms. Magnesium is required for keeping your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues. [16]

  • Mint Leaves

Mint leaves not only aid in digestion but also bring a cooling effect to your entire system. For temporary relief as well as long term support against acid reflux, mint leaves are a simple yet elegant solution. [17]

  • Buttermilk

The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity. [6]

Read More: 11 Health Benefits of Buttermilk

  • Ginger

Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also aids digestion. [7]

Also Read: 10 Health Benefits of Garlic

  • Banana

Consuming bananas neutralizes acidity and gives relief from heartburn. [8]

A mixture of milk and banana helps to suppress excess acid secretion.

  • Papaya

Papaya reduces gastric acid secretion and gives relief from acidity. [9]

This effect is due to the enzyme papain,  present in papaya.

  • Ajwain

Consumption of ajwain gives relief from acidity and flatulence. It is very good for digestion and is an effective anti-acidic agent. [10]

  • Cold Milk

Drinking a glass of cold milk instantly relieves acidity. [11]

  • Baking Soda

Consuming 1/2 teaspoon of baking soda mixed in 1/2 cup of water gives quick relief from acidity and heartburn. [12]

  • Turmeric

Adding turmeric to our diet relieves acidity and heartburn caused by it. [13]

Read More: 13 Health Benefits of Turmeric

In addition to the above, certain lifestyle changes can also help to prevent acidity. They are  :

  • Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
  • Eat smaller meals, 4 to 5 times a day.
  • Have your dinner early, at least  2 hours before you hit the bed.
  • Don’t overeat and chew your food well while eating.
  • Don’t lie down immediately after a meal.
  • Lose weight if you are overweight or obese.
  • Raise the head end of your bed while lying down.
  • Avoid smoking and drinking alcohol.

Avoid Foods That Trigger Acidity like:

  • Very spicy and oily food
  • Tea, coffee, cold drinks
  • Raw onions, garlic
  • Citrus fruits like lemons, oranges, kiwis
  • Tomatoes
  • Junk food, etc.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Friday, September 3, 2021

Natural Remedies To Boost Your Sexual Health

  

6 Natural Remedies To Boost Your Sexual Health!



Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain herbs and plants that contain vital compounds that are essential for sexual well being.

Here are a few herbal plants that help in boosting sexual health:

1. Garlic

-Garlic acts as an aphrodisiac and serves as a tonic for ones suffering from loss of libido or those who are unable to maintain an erection.

-Crush two or three cloves of garlic and eat this every morning.

2. Onion

-Onion, known to have several health benefits, has been known to strengthen reproductive organs and also benefits those suffering from erectile dysfunction.

-It is recommended to have white onions.

3. Maca Root

-Maca Root, commonly known as the Women’s Herb, is a rich source of iodine and therefore helps to maintain the hormonal balance. It improves sexual experiences and levels of satisfaction.

-Grown as root, it is available as a dietary supplement.

4. Dark chocolate

-More often known as a herb, it contains close to 70% cocoa, that helps to increase dopamine levels in the brain. It helps to uplift the mood, relaxes the body and improves the body’s response to stimulation.

-Have it more often, without giving yourself an occasion to.

5. Lady Finger

-As per the Ayurvedic literature, lady finger helps to regain sexual vigour. It helps to treat sexual disorders and overall improves health.

-Grind the ladyfinger and add it to a glass of milk. Add sugar according to taste. Drink this everyday for significant results.

6. Drumstick (Sahjan)

-As per the Ayurvedic literature, this spindly vegetable helps to relieve symptoms of functional sterility in both males and females.

-Its dried bark of the tree has been found to be beneficial for conditions such as impotence, premature ejaculation and lack of motility of sperm. Grind the bark, add and boil with milk. Drink every day.

From Protection To Mood Setters. Here Is Your Chance To Save On A Full Range Of Sexual Wellness Products

5 Herbs That Help In Treating Erectile Dysfunction

Erectile Dysfunction (ED) is a problem which most men are not willing to discuss openly with a doctor. It is characterized by difficulty in maintaining an erection for satisfactory sexual performance. Most of the time, this condition is temporary and is triggered by stress, performance anxiety or certain medications. Sometimes it can be due to underlying medical conditions like diabetes, heart problems, depression, and high cholesterol levels. In these cases, it requires intervention by a specialist. Since most men find it embarrassing to discuss the problem with their doctor, they resort to self-medication that can worsen the problem in the long run and harm their overall health.

Here are some safe and effective herbal remedies that can help provide relief to men struggling with erectile dysfunction:

1. Ginseng

Ginseng root has been used as an important constituent in Chinese medicine. It is used for many beneficial properties and has been shown to be an effective treatment for ED. However, certain precautions need to be exercised since it can cause side effects like insomnia and few drug interactions. The recommended dosage is 600 mg-1000 mg a day. It is sold in powdered and capsule form.

2. Tribulus Herb

This plant (tribulus terestris), also known as puncture vine, has been used in traditional Chinese medicine and Ayurveda since ancient times. It is known to increase the sexual drive in men and women and as a cure for ED in men. The extracts of the roots and flowers are used in the tablets available.

3. Maca Root

This root is known to improve hormonal balance, especially of the thyroid gland. It helps in improving stamina, energy and overall sexual performance.

4. Horny Goat Weed

Chinese medicine has traditionally used horny goat weed for treating ED. It has shown positive results on rats but has not been tested on humans yet. Experts recommend Horny Goat weed more for boosting overall energy and hence increasing performance. Extracts from the plant can be taken in the form of capsules or tablets.

5. Yohimbe

The bark of the African Yohimbe tree contains yohimbine which shown positive results in treating ED in humans. However, it has serious side effects like lowered blood pressure, anxiety, and irregular heartbeat. Never take Yohimbe without a doctor’s supervision. It is available in the form of capsules containing the bark extract.

**Consult India’s best doctors here**

There are numerous non-prescription supplements available online and over-the-counter that claim to be natural remedies for ED. These supplements might have dubious constituents in varying proportions that may cause serious side-effects. Always consult a doctor before starting any new treatment for ED. Men should not be ashamed to discuss ED since it is a very common problem which can be treated and managed effectively by consulting a doctor. sooner when discussed openly. Stay Healthy, Stay Happy!

Recommended Reads:

12 Easy Ways To Improve Male Fertility

8 Common Causes Of Low Sperm Count Or Oligospermia

Thursday, September 2, 2021

What You Need to Know About Muscle Aches and Pains

  

What You Need to Know About Muscle Aches and Pains



What are muscle aches?

Muscle aches (myalgia) are extremely common. Almost everyone has experienced discomfort in their muscles at some point.

Because there’s muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere. However, there’s no single cause for muscle aches and pains.

While overuse or injury is common, there are other possible explanations for ongoing discomfort.

Often, people who experience muscle aches can easily pinpoint the cause. This is because most instances of myalgia result from too much stresstension, or physical activity. Some common causes include:

Not all muscle aches are related to stress, tension, and physical activity. Some medical explanations for myalgia include:

Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include:

  • resting the area of the body where you’re experiencing aches and pains
  • taking an over-the-counter pain reliever, such as ibuprofen (Advil)
  • applying ice to the affected area to help relieve pain and reduce inflammation

You should use ice for 1 to 3 days following a strain or sprain, and apply heat for any pain that remains after 3 days.

Other measures that may provide relief from muscle pain include:

  • gently stretching the muscles
  • avoiding high-impact activities until after the muscle pain goes away
  • avoiding weight lifting sessions until the muscle pain is resolved
  • giving yourself time to rest
  • doing stress-relieving activities and exercises such as yoga and meditation to relieve tension
SHOP FOR REMEDIES

Muscle aches aren’t always harmless, and in some instances, home treatment isn’t enough to address the underlying cause. Myalgia can also be a sign that something is seriously wrong in your body.

You should see your doctor for:

  • pain that doesn’t go away after a few days of home treatment
  • severe muscle pain that arises without a clear cause
  • muscle pain that occurs along with a rash
  • muscle pain that occurs after a tick bite
  • myalgia accompanied by redness or swelling
  • pain that occurs soon after a medication change
  • pain that occurs with an elevated temperature

The following can be a sign of a medical emergency. Get to the hospital as soon as possible if you experience any of the following along with aching muscles:

If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future:

  • Stretch your muscles before engaging in physical activity and after workouts.
  • Incorporate a warmup and a cooldown into all of your exercise sessions, around 5 minutes each.
  • Stay hydrated, especially on days when you’re active.
  • Engage in regular exercise to help promote optimal muscle tone.
  • Get up and stretch regularly if you work at a desk or in an environment that puts you at risk for muscle strain or tension.

Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise.

Listen to your body and stop doing an activity if your muscles start hurting. Ease into new activities to avoid muscle injuries.

Your sore muscles might be due to something other than tension and physical activity. In this case, your doctor will be the best person to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition.

As a rule of thumb, you should see your doctor if your muscle pain doesn’t resolve after a few days’ worth of homecare and rest.

Wednesday, September 1, 2021

Low Testosterone and Sex Drive

  

Low Testosterone and Sex Drive



Testosterone isn't the only fuel for a man's sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. If low testosterone is the cause, treating it can help.

Testosterone and the Causes of Low Libido

Researchers haven't unraveled the mystery of just how testosterone increases libido. It's normal for men's sex drive to slowly decline from its peak in their teens and 20s, but libido varies widely between men. What one man might consider a low sex drive, another might not. Also, sex drive changes within each man over time and is affected by stress, sleep, and opportunities for sex. For these reasons, defining a "normal" sex drive is next to impossible. Usually, the men themselves identify a lack of sex drive as a problem. Other times, their partner may consider it to be an issue.

Low testosterone symptoms don't always include feeling like you have no sex drive. Some men maintain sexual desire at relatively low testosterone levels. For other men, libido may lag even with normal testosterone levels. Low testosterone is one of the possible causes of low libido, however. If testosterone is lowered far enough, virtually all men will experience some decline in sex drive.

In a large study of men in Massachusetts, about 11% overall said they had a lack of sex drive. The researchers then tested all the men's testosterone levels. About 28% of men with low testosterone had low libido. These men were relatively young, with an average age of 47; older men might have worse sexual symptoms.

Low testosterone is only one of the causes of low libido. Stress, sleep deprivation, depression, and chronic medical illnesses can also sap a man's sex drive.

Low Testosterone and Erectile Dysfunction

Surprisingly, low testosterone by itself rarely causes erectile dysfunction, or ED. Low testosterone alone -- with no other health problems -- accounts for a small minority of men with erectile dysfunction.

Erection problems are usually caused by atherosclerosis -- hardening of the arteries. If damaged, the tiny blood vessels supplying the penis can no longer dilate to bring in the strong flow needed for a firm erection. Diabetes, high blood pressure, smoking, and high cholesterol are the three main causes of atherosclerosis and erectile dysfunction.

At the same time, low testosterone is a frequent accomplice to atherosclerosis in creating erectile dysfunction. In studies, as many as one in three men mentioning ED to their doctor have low testosterone. Experts believe that in men with other factors causing erectile dysfunction, low testosterone can strongly contribute, making a difficult situation even worse.

Strengthening the connection, low testosterone is linked in some way with many of the conditions that lead to erectile dysfunction:

Although low testosterone isn't known to cause them, the associations between other medical conditions and low testosterone can be significant.

Testosterone therapy improves sex drive and satisfaction with sex in many men. However, the long-term risks and benefits of testosterone replacement are unknown. Research trials on testosterone replacement in men are ongoing, although results are years away.


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पत्थर जैसा सख्त करना है तो इसका 1 टुकड़ा ले लेना, फिर देखना कमाल | mardana takat ka desi tarika