11 Effective Home Remedies And Tips To Control Hair Fall
Hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.
In This Article
What Causes Hair Fall?
When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.
Factors that could be held responsible for triggering hair loss are:
Some factors may also increase your risk of losing hair. They are:
Those affected by hair loss usually show one or more of the following signs and symptoms.
Signs And Symptoms
The symptoms of hair loss may include:
These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.
How To Test Hair Fall
Your doctor may suggest one or more of the following tests to find out the cause of your condition:
Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.
What Are The Available Treatments For Hair Loss?
Treatment for hair loss may include:
While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.
Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair fall.
11 Home Remedies To Control Hair Fall
1. Vitamins
Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.
2. Coconut Oil
Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).
You Will Need
1-2 tablespoons of virgin coconut oil
What You Have To Do
How Often You Should Do This
You may do this at least two times a week.
Read: How to stop Hair Fall
3. Amla (Indian Gooseberry)
Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).
You Will Need
Fresh amla juice (as required)
What You Have To Do
How Often You Should Do This
You may do this 1-2 times a week.
4. Yogurt
Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).
You Will Need
A bowl of probiotic-rich yogurt
What You Have To Do
Consume a bowl of probiotic yogurt.
How Often You Should Do This
You can consume this once daily for best results.
5. Methi (Fenugreek)
Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).
You Will Need
What You Have To Do
How Often You Should Do This
You may do this once a week.
6. Onion Juice
According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).
You Will Need
½ onion
What You Have To Do
How Often You Should Do This
You may do this 1-2 times a week.
7. Chinese Hibiscus
The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).
You Will Need
What You Have To Do
How Often You Should Do This
You may do this once a week.
8. Green Tea
Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).
You Will Need
What You Have To Do
How Often You Should Do This
You may drink this 1-2 times daily.
9. Egg Yolk Mask
The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).
You Will Need
1 egg yolk
What You Have To Do
How Often You Should Do This
You may do this once a week.
10. Henna
Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).
You Will Need
What You Have To Do
How Often You Should Do This
You may do this once in a week.
11. Curry Leaves
Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).
You Will Need
What You Have To Do
How Often You Should Do This
You may do this once every week.
All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.
How To Prevent Hair Fall
If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.
Hope you found this post helpful. For any further queries, use the comments box below.
