Natural Ways to Boost Your Sex Life

  

9 Natural Ways to Boost Your Sex Life

Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life.

Exercise, say experts, is one of many natural tools you can use to improve sex.

Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life.

If your time in bed with your partner isn’t all you’d like it to be, take heart. Literally.

Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD, a holistic gynecologist in Roslyn, New York.

This is one of many natural ways that experts say you can improve your sex life.

RELATED: Sex Therapy: What Men and Women Should Know 

Medical Reasons May Be Behind Sexual Problems or Disinterest

Of course, there may be a medical reason why your sex life is flagging. Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosis, or other problems can cause sex to be painful for women. And certain medications — like some for blood pressure, depression, anxiety, and even birth control — may inhibit desire. 

RELATED: Deconstructing Sex Drive: What Your Libido Says About Your Health 

That’s why it’s important to get a medical checkup if you are experiencing symptoms that affect your sex life and get your condition properly treated. You can also ask your doctor if it’s possible to switch your medication to something without a sexual side effect.

But even if you have a medical cause, it doesn’t have to stop you from having satisfying sex.

1. Make Getting in the Mood for Sex a Priority

Sometimes, having more and better sex simply requires clearing your schedule. “It's hard to be in the mood when you have a million things on your to-do list and not much time to do it,” Dr. Jivan says.

Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? It’s best to schedule enough time to do something relaxing first rather than hopping straight into bed, since women, especially, need to be relaxed before their libido kicks in, Jivan says.

RELATED: 7 Healthy Reasons to Have Sex Right Now

2. Work on Your Mind and Notice Your Thoughts for Better Sex

If your brain is running a feedback loop of reasons you’ve picked up along the way — about how you should feel guilty about sex or maybe that your body is too fat or ugly or, well, whatever — it’s time to stop it in its tracks. Recognize the thought when it appears and change it to a more helpful one.

This helps your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology found, people with more open attitudes about sex are better able to explore their sexuality without guilt. (1)

RELATED: Better Sex: How to Enhance Intimate Sexual Experiences

3. Don’t Forget to Use Lubricants for Better Sex

Sex can be more pleasurable if you add a lubricant, which cuts down on friction and irritation and, therefore, discomfort, gynecologists say. You can buy an official lubricant from the drugstore or use a household oil like coconut oil. (Be sure to use a nonlatex condom if you DIY because these oils can damage latex.)

Don’t try to hide your need for a lubricant from your partner. Make it part of your sexual routine and have fun with it.

RELATED: 6 Things You Need to Know About Sex Lubricants

4. Move Your Body to Improve Your Sex Life

You may not think that the exercise you do for your heart and muscles is important for good sex, but remember that blood flows to your genitals as much as to your heart.

Men with erectile dysfunction (ED), for example, can sometimes reverse this problem with a healthy lifestyle that includes exercise, according to a study published in the Journal of Sexual Medicine. (2) Even in men requiring ED medication, healthy lifestyle changes likely add to the benefits, the researchers found.

RELATED: 10 Amazing Benefits of Exercise

5. Get Enough Sleep for Good Sex

Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. 

For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier.

Plus, for men, getting enough sleep can boost the level of testosterone (a lower level can be associated with sexual dysfunction), according to a review published in the journal Brain Research. (3)

RELATED: Why You’re Not Having Amazing Sex, and How You Can Change That

6. Practice Mindfulness — and Yoga — for Better Sex

It may seem like sex is the ultimate practice of mindfulness, and while orgasm pretty much is (likely no one has made their grocery list or planned a work report in that moment), you may become distracted by random thoughts in the time leading up to that orgasm.

Keeping your attention on what you’re doing and feeling is a powerful way to enhance your pleasure. In a study by Canadian researchers published in November 2016 in the Archives of Sexual Behavior, women suffering from anxiety-related sexual dysfunction significantly boosted their sexual responsiveness after being trained in mindfulness. (4)

Similarly, the mind-body practice of yoga can aid your libido. When a group of 40 women were instructed to practice an hour of yoga each day, their average scores on a sexual function questionnaire for desire, arousal, lubrication, orgasm, lower pain, and overall satisfaction increased, according to research published in the Journal of Sexual Medicine. (5) The yoga postures they did were basic poses believed to improve pelvic muscle tone, release tight hip joints, and boost mood, followed by breathing exercises and relaxation techniques.

RELATED: Yoga Enhances Sex and Sexual Health in Men and Women

7. Consider Acupuncture Treatments to Improve Sex 

The ancient Chinese practice of acupuncture, in which a practitioner strategically places needles in the body, can also enhance your sex life. Balancing and relaxing the body with acupuncture has long been used to boost libido, says Baljit Khamba, ND, a naturopathic doctor and an assistant professor of naturopathic medicine at Bastyr University California in San Diego.

Khamba coauthored a study published in the Journal of Alternative and Complementary Medicine in which 35 men and women with sexual dysfunction, likely caused by antidepressants they were taking, were treated with nine acupuncture sessions. At the end, libido had improved in women, while erection, timing of ejaculation, and ability to orgasm were enhanced in men. (6)

RELATED: Acupuncture Helps Boost Your Sex Drive, Sex Life, and Pleasure

8. See What Some Herbs, aka Aphrodisiacs, Can Do for You

Some herbs are used by cultures around the world as aphrodisiacs. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain.

Some of these herbs include Chinese ginseng, Cordyceps, gingko biloba, and muira puama.

RELATED: 8 Natural Cures for Erectile Dysfunction

Drugstores and health-food stores sometimes market products for sexual health that are a combination of herbs and supplements, including the amino acid L-arginine. A study of one of these products, ArginMax for Women, was published in the Journal of Sex and Marital Therapy. (7) It found that more than two-thirds of the women taking this product — which contains ginseng, ginkgo biloba, damiana, vitamins, minerals, and L-arginine — reported an increase in sexual desire and overall sexual satisfaction

9. Masturbate or Self-Stimulate for Better Sex

By experimenting on yourself, you can come to better know what satisfies you sexually — information you can then convey to your partner.

RELATED: The Truth About 8 Masturbation and Self-Stimulation Myths

For women, masturbation may have other benefits as well. Vaginal dryness and pain may be reduced when you spend time stimulating yourself.

That’s why sex therapists often recommend masturbation as a tool for women having trouble reaching orgasm. You might want to add a vibrator for enhanced stimulation.

Exercises Men Can Do for Better Sex

  

5 Exercises Men Can Do for Better Sex

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym
could also help you have better sex? “Working out three to four times a week can do a
lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE).
So what types of exercise are best for better sex? McCall recommends the following
five “sex exercises.”

Better Sex Exercise No. 1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason:
“Weight lifting causes the body to produce testosterone, which is the primary precursor
for the male sex drive,” says McCall, who recommends lifting enough to feel
fatigue by the 10th repetition. In fact, some studies have linked short intense exercise,
such as weight lifting, with increased testosterone levels.
To improve your sex life, do some push-ups, sit-ups, and crunches.
These muscle-building exercises can help lead to better sex by strengthening
the shoulders, chest, and abs. Strong upper body strength can increase
stamina since these muscles are used during intercourse.

Better Sex Exercise No. 2: Kegels

Doing Kegels is considered a good sex exercise for men because these
exercises can help endurance and control by toning the pubococcygeus
(PC) muscles — the ones that let you stop the flow of urine mid-stream.
Named after Los Angeles physician Arnold Kegel, they strengthen the
muscles in your body’s pelvic floor, which can lead to better sex.
“Men can use Kegels to delay ejaculation by contracting these muscles
just before orgasm,” says McCall. To do Kegels, start by interrupting the
flow of urine when going to the bathroom to get familiar with your PC muscles.
After that, you can do Kegels anytime and any place by squeezing the PC muscles.
Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Better Sex Exercise No. 3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give
you better sex by allowing your body to get into creative positions for maximum
pleasure during intercourse. “Yoga will help your flexibility,” which can result in
better sex, McCall says. Some experts say it can also improve your stamina in
the sack by drawing your energy in and up. McCall recommends yoga poses that
improve pelvic muscles, such as the Bow Pose, Peacock Pose
(also called the Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED).
More specifically, according to another study, aerobic activity that burns at
least 200 calories per day (equal to fast walking for two miles) can significantly
lower the risk of ED. Brisk walking is thought to help ED by improving circulation
and blood flow. “Fast walking, running, and other aerobic activities help your sex
life for the same reason that they prevent heart attacks,” says McCall.
“They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release 
endorphins and relax you, which can boost sexual performance.

Secrets of the Female Orgasm

Better Sex Exercise No. 5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in
their 60s reported sex lives comparable to those in their 40s.
Since sexual activity can be an act of endurance, long-distance
swimming can keep you going and going like the Energizer bunny.
“Swimming for at least 30 minutes three times a week will increase
sexual endurance,” says McCall. Swimming is also a great activity for
weight loss, which can also lead to better sex. A randomized, single-blind
study of 110 obese men with ED found that losing just 10 percent of their
body weight improved sexual function in one third of the men. And it’s no
secret that losing excess body fat will help attain those six-pack abs and
make you more attractive to potential partners. The result: better sex!

Try doing some (or all) of the above workouts to improve your sexual
technique, endurance, and flexibility. Your mate will be impressed with your
sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.

Learn more in the Jivan Ayurveda Men's Health Center.

HOW TO INCREASE TESTOSTERONE NATURALLY

  HOW TO INCREASE TESTOSTERONE NATURALLY

Testosterone is a vital hormone that is responsible for a number of functions in both men and women. Like other sex hormones, it can decline with age. However, there are lifestyle changes that you can make to keep your testosterone at an optimal level as you get older. We explore the role of testosterone within the body, how we can diagnose a deficiency, and how to increase testosterone naturally.

What Does Testosterone Do?

Testosterone has vital roles in the body for both men and women. Although men have 10 to 20 times higher testosterone levels than women, the lower levels in women are crucial to many tissue functions.

In men, it stimulates muscle growth and contributes to the maintenance of the skin, sex organs and bones. It is also responsible for the development of masculine physical features. High doses of testosterone are secreted in puberty, triggering increased lean muscle mass, sex organ growth, deepening voice and higher energy levels. Testosterone peaks from the early to mid twenties. 

Testosterone has other vital roles besides being a sex hormone. There are testosterone receptors all over the body, including the brain and the heart. This is very important in enhancing cognition, preventing cardiovascular disease and maintaining bone density, muscle tone, mood and general vitality. 

The hormonal actions of testosterone can be divided into: 

• Androgenic effects, which are masculinising or virilising, for example the growth of facial and body hair, sex hormone development and a deepening voice.
• Anabolic effects, which stimulate the growth of muscle, bones and red blood cells. 

What Can Cause Testosterone Deficiency?

Testosterone deficiency can be caused by a number of factors including:

• Andropause. Andropause refers to the male menopause. Not all men go through it, whereas all women go through menopause. It is a gradual process and can vary widely in individual men. During andropause, men experience a decline in the production of testosterone, but it doesn’t drop off as dramatically as sex hormones within the female body during menopause. 

• Body weight. Excess weight, especially abdominal obesity, can influence testosterone. In fat tissue, there is an enzyme called aromatase which stimulates the production of testosterone to estrogen. This means that men who have more body fat are actually converting some of their testosterone to estrogen. Excess weight can also trigger your cells to become more resistant to insulin, and insulin resistance can cause decreased testosterone. Decreased testosterone promotes weight gain and so a vicious circle forms.
• Illness or disease, stress levels, depression or mental illness, and endocrine disruptors. Endocrine disruptors are chemical compounds that interfere with regular functioning of the endocrine system (the system in the body that regulates hormones). A common endocrine disruptor in modern life is bisphenol A (BPA), which is an industrial chemical that has been used to make certain plastics and resins. BPA is found in plastics, water bottles, and reheated food in plastic containers such as ready meals. It disrupts the natural endocrine balance in the body and decreases testosterone levels. In one infertility clinic, when analysing men’s urine, traces of BPA were detected in 89% of samples. There are many silent disruptors in our environment found in plastics, flame retardant goods, the coating on non-stick pans and pesticides on food – all of these everyday things contain chemical substances to which the human body is very sensitive. It is vital for our health to be aware of this and minimise exposure, such as decreasing our use of plastics.

Symptoms Of Low Testosterone – How Do You Know If You Have A Testosterone Deficiency?

The physical symptoms of testosterone deficiency in men, in particular during andropause, are:

• Gynecomastia (man boobs)
• Reduced body hair
• Decreased libido
• Erectile dysfunction
• Weight gain, body fat increase and reduced lean body mass
• Reduced energy levels

Men are at increased risk of cardiovascular disease due to decreased testosterone levels. We know that testosterone helps build muscle, and the heart is a muscle, therefore low testosterone impacts heart disease by causing raised blood pressure, raised insulin levels, increased cholesterol and triglycerides, decreased coronary artery elasticity, weakening of the heart muscle and an increase of abdominal fat. 

Mental and emotional symptoms may include:

• Depression
• Irritability
• Mood swings
• Tiredness
• Decreased sleep quality
• Loss of concentration and memory
• Reduced cognitive function

Finally, sexual symptoms can also become apparent due to testosterone depletion. Men may experience decreased libido, poor sexual functioning and erectile dysfunction. This can really affect self esteem and contribute towards low mood and depression. 

Diagnosing A Testosterone Deficiency

The normal range of testosterone is quite broad, which means that an individual’s symptoms and general health must be taken into account when diagnosing a testosterone deficiency. We have found that male patients are less likely to volunteer information about their symptoms and medical history, so we have to be very targeted with our questioning during a consultation.

What we check for:

• Other sex hormones: DHEA, estradiol and progesterone levels.
• Full blood count: Testosterone replacement therapy can sometimes cause the blood to thicken; therefore a full checkup prior to administering the hormone and monitoring throughout treatment is important. 
• Diabetes screen (HBA1C) and cholesterol levels (lipid screen): Coexisting metabolic disease goes hand in hand with low testosterone. 
• Prostate specific antigen (PSA): This can increase if prostate cancer or other prostate disorders are present. 
• Lifestyle: Age-related decline is just one cause of low testosterone. It is also associated with stress, poor diet, low activity levels and obesity.

Acharya Ji says, ‘It is very important to conduct thorough investigations before going ahead with any treatment. If a patient receives Testosterone Replacement Therapy (TRT), but they have excess aromatase in their system due to obesity, their body will convert some of that testosterone into estrogen, which is not the desired outcome. We assess and monitor our patients very closely with regular blood tests to ensure safe and effective treatment.’

What Impact Does Nutrition Have On Testosterone Levels?

TRT goes hand-in-hand with nutrition and lifestyle changes for optimal outcomes. 

Nutrition has a significant impact on testosterone levels. At the Jivan Ayurveda, we advise taking steps to reduce refined sugars, white carbs and processed food in your diet. Processed food contains trans fats which can decrease testosterone levels. It is also important to maintain a low glycemic index (low GI) diet, as this will decrease insulin levels and hopefully aid weight loss. Weight loss increases testosterone levels naturally.

Focus on:

• Whole grains 
• Good quality fats like nuts, seeds and avocados 
• Lean, clean protein
• A rainbow plate of fruit and vegetables for a boost of phytonutrients

Specific foods to stimulate testosterone production include:

• Ginger 
• Oysters and other shellfish
• Red meats
• Poultry
• Beans, nuts and legumes
• Pomegranates
• Leafy green vegetables such as spinach and kale

Avoiding alcohol is essential, as the empty calories are a huge contributor to weight gain. The typical ‘beer belly’ increases the amount of aromatase and increases estrogen production in men.

Adaptogens are herbal supplements that help balance the body and moderate the stress response. Two adaptogens which have recently risen in popularity are ashwagandha and maca. Ashwagandha is an ancient medicinal herb used in Indian ayurveda.

Acharya Ji, ‘Men who supplement with ashwagandha could experience a 17% increase in testosterone and 167% increase in sperm count, so it’s quite a potent stimulator. It also lowers cortisol by 25% and improves insulin resistance, so it targets the causes of reduced testosterone through a number of different angles.’

Secondly, maca is a cruciferous vegetable from Peru, and maca powder is derived from the root of the vegetable. It can contribute to an increased sperm count in men. 

5 Tips For How To Increase Testosterone Naturally

1.  Exercise and lifting weights. Even in the elderly, lifting weights and building muscle mass through physical exercise can raise testosterone levels. Resistance training and HIIT are ideal for this.
2.  Stress reduction. Stress raises your cortisol as well as another stress hormone called prolactin. Increased stress hormones cause decreased testosterone. High cortisol also raises insulin levels and the fat around your abdomen, therefore it is important to look at how you can reduce stress in your life on a daily basis, perhaps with meditation, yoga, mindfulness and relaxation. Daily stress reduction is important, as opposed to maintaining a 24/7 adrenaline surge, which seems to plague our modern lifestyles. 
3.  Increase vitamin D intake. Vitamin D affects all sex hormones, including testosterone, and deficiency is very common in cold climates. There are also genetic differences as to how different people absorb vitamin D. It is important for most people to supplement with vitamin D, as it is also a key vitamin in boosting immunity. 
4.  Increase intake of zinc and B vitamins. These are very important for testosterone levels and sperm quality.
5.  Improve sleep quality. Sleeping only five hours per night can cause a 15% reduction in testosterone levels. Everyone should aim for seven to eight hours of quality sleep per night.

Speak To A Hormone Doctor About Low Testosterone Levels

It is important to remember that whilst natural methods may help, optimal relief of the symptoms of low testosterone needs formal analysis and a comprehensive, personalised TRT treatment plan.

If you are experiencing symptoms of testosterone deficiency, or perhaps you have received a prior diagnosis, please do not hesitate to book a consultation with one of our hormone specialists at the Jivan Ayurveda today.

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Mardana Takat ke Nuskhe in Hindi

  मर्दाना ताकत बढ़ाने के 7 बेहतर घरेलू उपाय, 100% है कारगर

आयुर्वेद- आजकल के व्यस्त जिंदगी में पुरुष शक्ति का कमी होना कोई बड़ी बात नही है.शरीर में कुछ ऐसी कमियां होती है.जिसे आहार से पूरा करना संभव नही है.हम रोजाना कितना भी पौष्टिक आहार लेना क्यों न शुरू कर दें.लेकिन कुछ कमियों को पूरा करने के लिए हमे विशेष प्रकार की दवाओं का सेवन करना ही पड़ता है.उसी कमियों में से एक है पुरुष शक्ति की कमी होना.जिसके बारे में लोग खुलकर बात नही कर पते हैं.कुछ लोग तो इसके बारे में डॉक्टर को भी बताने में शरमाते हैं.यह तकलीफ किसे बताएं.इसी सोच विचार में उनका समय निकल जाता है.और इस बीमारी को भयंकर समझकर डर जाते हैं.

मर्दाना ताकत बढ़ाने के 7 बेहतर घरेलू उपाय, 100% है कारगर

लेकिन ऐसा बिल्कुल नही करना चाहिए.क्योंकि इस समस्या का समाधान आसान घरेलू उपायों द्वारा भी किया जा सकता है.और कुछ ही दिनों में वह इंसान खोई हुई पुरुष शक्ति पा सकता है.

पुरुष शक्ति कमी के कारण-

पुरुष शक्ति की कमी अक्सर उन लोगों को होती है जो अपने नियमित खान-पान पर ध्यान नही देते हैं.फास्टफूड का अधिक सेवन करते हैं,शराब,धुम्रपान का सेवन करते हैं,ज्यादा पोर्न देखना,हमेशा काम वासनाओं में डूबा रहना,हमेशा संबंध में अपने आप को कमजोर समझना आदि कारणों से पुरुष शक्ति में कमजोरी आती है.

पुरुष शक्ति बढ़ाने का उपाय-

1 .बरगद-इस पेड़ का लाल-लाल पका हुआ फल को तोड़कर ले आयें.ध्यान रहे निचे गिरा हुआ फल नही उठाना है.इन फलों को घर में सूती कपडा बिछाकर पसार दें.और सूखने का इंतजार करें.जब यह सूख जाए तो पत्थर पर पीसकर पाउडर बना लें.अब इतना ही मात्रा में मिश्री को भी पाउडर बनाकर अच्छी तरह मिलकर किसी मिटटी के वर्तन में रखें.आपका दवा तैयार है.

सेवन विधि-

एक चम्मच पाउडर सुबह शाम दूध के साथ सेवन करने से कुछ ही दिन में शीघ्रपतन,शुक्राणु की कमी दूर होकर पुरुष शक्ति बढ़ता है.

2 .अश्वगंधा चूर्ण-अश्वगंधा 100 ग्राम और बिदारी कंद 100 ग्राम को अच्छी तरह सुखाकर पीसकर पाउडर बना लें अब इसके बराबर मिश्री का पाउडर बनाकर अच्छी तरह मिलकर सुरक्षित रख लें.आपका दवा तैयार है.

सेवन विधि-

एक चम्मच पाउडर सुबह-शाम दूध के साथ सेवन करें.इसके कुछ ही दिन नियमित सेवन करने से शीघ्रपतन,नपुंसकता,शुक्राणु की कमी दूर होकर पुरुष शक्ति में सुधार आता है.

3 .सोंठ- 4 ग्राम सोंठ, 4 ग्राम सेमल का गोंद, 2 ग्राम अकरकरा, 28 ग्राम पिप्पली तथा 30 ग्राम काले तिल को एक साथ मिलाकर तथा कूटकर बारीक चूर्ण बना लें. रात को सोते समय आधा चम्मच चूर्ण लेकर ऊपर से एक गिलास गर्म दूध पी लें. यह रामबाण औषधि शरीर की कमजोरी को दूर करती है और पुरुष शक्ति को बढ़ाती है.

4 . अजवायन- 100 ग्राम अजवायन को सफेद प्याज के रस में भिगोकर सुखा लें. सूखने के बाद उसे फिर से प्याज के रस में गीला करके सुखा लें. इस तरह से तीन बार करें. उसके बाद इसे कूटकर किसी बोतल में भरकर रख लें. आधा चम्मच इस चूर्ण को एक चम्मच पिसी हुई मिश्री के साथ मिलाकर खा जाएं. फिर ऊपर से हल्का गर्म दूध पी लें. करीब-करीब एक महीने तक इस मिश्रण का उपयोग करें. इस दौरान संभोग बिल्कुल भी नहीं करना चाहिए. यह शारीरिक संबंध क्षमता को बढ़ाने वाला सबसे अच्छा उपाय है.

5 . छुहारे- चार-पांच छुहारे, दो-तीन काजू और दो बादाम को 300 ग्राम दूध में खूब अच्छी तरह से उबालकर तथा पकाकर दो चम्मच मिश्री मिलाकर रोजाना रात को सोते समय लेना चाहिए. इससे संबंध इच्छा और काम करने की शक्ति बढ़ती है.

6 . गाजर- 1 किलो गाजर, चीनी 400 ग्राम, खोआ 250 ग्राम, दूध 500 ग्राम, कद्यूकस किया हुआ नारियल 10 ग्राम, किशमिश 10 ग्राम, काजू बारीक कटे हुए 10-15 पीस, एक चांदी का वर्क और 4चम्मच देशी घी ले लें. गाजर को कद्दूकस करके कडा़ही में डालकर पकाएं. पानी के सूख जाने पर इसमें दूध, खोआ और चीनी डाल दें. तथा इसे कलछी से चलाते रहें जब यह सारा मिश्रण गाढ़ा होने को हो तो इसमें नारियल, किशमिश, बादाम और काजू डाल दें. जब यह गाढ़ा हो जाए तो थाली में देशी घी लगाकर हलवे को थाली पर निकालें और ऊपर से चांदी का वर्क लगा दें.

सेवन विधि-

इस हलवे को चार-चार चम्मच सुबह और शाम खाकर ऊपर से दूध पीना चाहिए. यह धातु की शक्ति को बढ़ाकर शरीर को मजबूत रखता है. इससे पुरुष शक्ति भी बढ़ती है.

7 . इमली- आधा किलो इमली के बीज लेकर उसके दो हिस्से कर दें. इन बीजों को तीन दिनों तक पानी में भिगोकर रख लें. इसके बाद छिलकों को उतारकर बाहर हटा दें और सफेद बीजों को खरल में डालकर कूटें.फिर आधा किलो पीसी हुई मिश्री को अच्छी तरह मिलाकर कांच के खुले मुंह वाली एक चौड़ी बोतल में रख लें.आपका दवा तैयार है.

सेवन विधि-

आधा चम्मच सुबह और शाम के समय में दूध के साथ सेवन करें. इस तरह से यह उपाय शीघ्रपतन के रोग तथा संभोग करने की ताकत में बढ़ोतरी होती है.